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©2019 by Solstice Healing Arts Collective

Individual

and Group Yoga

Yoga is an ancient and meditative practice. It has sustained into our modern culture due to the practice’s unique and incredible ability to cultivate a deeper mind-body connection, alleviate physical and mental tension, and stimulate strength and flexibility. A yoga practice involves combinations of breath work, physical postures, and a meditative focus. Participating in a yoga is often described as moving meditation. Yoga cultivates mindfulness through movement and breath; allowing participants enhanced clarity of present moment sensations, feelings, and emotions. Yoga can calm the nervous system, improve mood, and increase self-compassion. A yoga practice can also provide unique avenues for physical challenge and growth; with opportunities to flow, play, and have fun while taking care of the body.

 

  • Vinyasa style
    Faster paced more challenging yoga flows.

  • Slow Flow
    Slower paced longer-holding yoga flows

  • Yin / Restorative
    Postures are held for extended periods of time to promote release, and to calm body and mind

Facilitated by Taylor Beardsall M.Ed Art Therapist, RYT-200, YogaMedics and YogaCalm for Youth Certified instructor, yoga sessions can be tailored to needs and backgrounds of individuals and small groups of all ages. No experience necessary.