Meditation + Art Journaling
Time & Location
About the Event
Build a practice of authentic inner self-communication and safety with Fioza Leigh and Karianne Spens-Hanna, every Friday from 6:30pm- 8pm.
The first half hour of class will be dedicated to stillness and meditation, with the use of visualization that incorporates the five senses to create a sacred safe space internally. Each week we will sit to revisit the space we build and strengthen the muscle of visualization as a tool for grounding and conversation with the self. During the second half of class, we will shift into taking the messages we receive from self and do art journaling about them– combining the use of art and word to express and tap into the things our subconscious is trying to turn our attention toward to raise our vibration. Please pick a journal you would like to keep with you for the duration of class and bring it with you. If you don't have a journal you would prefer to use, simple journals will be provided for you.
$30 per person with half the proceeds going toward funding a gallery and community space for those who struggle with cPTSD.