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Fri, May 07


Bloomfield Hills

Meditation + Art Journaling

Build a practice of authentic inner self-communication and safety We will focus on using visualization in meditation in order to receive messages from our subconscious mind, move into the second half of class with that newfound knowledge and art journal about what insights we’ve revealed.

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Meditation + Art Journaling
Meditation + Art Journaling

Time & Location

May 07, 2021, 6:30 PM – 8:00 PM

Bloomfield Hills, 21220 W 14 Mile Rd, Bloomfield Hills, MI 48301, USA

About the event

Build a practice of authentic inner self-communication and safety with Fioza Leigh and Karianne Spens-Hanna, every Friday from 6:30pm-  8pm.

The first half hour of class will be  dedicated to stillness and meditation, with the use of visualization  that incorporates the five senses to create a sacred safe space  internally. Each week we will sit to revisit the space we build and  strengthen the muscle of visualization as a tool for grounding and  conversation with the self.  During the second half of class, we  will shift into taking the messages we receive from self and do art  journaling about them– combining the use of art and word to express and  tap into the things our subconscious is trying to turn our attention  toward to raise our vibration.    Please pick a journal you would  like to keep with you for the duration of class and bring it with you.  If you don't have a journal you would prefer to use, simple journals  will be provided for you.

$30 per person with half the proceeds going toward funding a gallery and community space for those who struggle with cPTSD.

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